Often times in life we come across challenges that seem too difficult to overcome and with a little courage and support, we discover how strong we really are. One of the things I love most about being a Registered Dietitian, is getting to help people find that inner strength and discover a healthier relationship with food. Between diet culture and social media messaging, it can be a daunting task trying to separate fact from fiction when it comes to food, health, and nutrition. I want to help you trust your body again by getting to the root of your food fears and beliefs, and discover a healthier and happier you.
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